NOURISHED LIFE FOODS

Let’s Make Plant Muscle Bites in the Air Fryer!🌱 Now that you know how to make the dough, let’s dive into one of our favorite ways to cook it super easily: Air Fryer Bites! 🔥 How to Make Plant Muscle Bites (Air Fryer Version): 1.⁠ ⁠Cut the dough into 1-inch chunks. 2.⁠ ⁠Air-fry in batches for 8-10 minutes at 375°F 3.⁠ ⁠If you want your bites extra crispy feel free to spray with oil. (If you are not going to eat them right away you can refrigerate for later) 4.⁠ ⁠Make sure the middle is fully cooked—it should not appear doughy on the inside. 🍽 Serving Size: 10 bites per serving (you should get about 60 bites per package!). These crispy, high-protein bites are a perfect way to boost your protein intake! Here’s how you can enjoy them: •⁠ ⁠Toss them in salads for extra crunch 🥗 •⁠ ⁠Snack on them while watching a movie 🎬 •⁠ ⁠Serve them as a tasty appetizer for guests 🎉 •⁠ ⁠Keep them handy for an on-the-go protein-packed snack 💪 We can’t wait for you to try this version of our Plant Muscle Mix! 🌱

Let’s Make Plant Muscle Deli Slices! 🌱 Ready to make delicious, high-protein deli slices using your Plant Muscle Mix? This steamed version is super simple and perfect for meal prep! 🥪 How to Make Plant Muscle Deli Slices (Steamer Version): 1.⁠ ⁠Wrap the dough tightly in aluminum foil or parchment paper, twisting the ends to seal. 2.⁠ ⁠Steam on high for 3 minutes, then cover and steam on medium for 40-50 minutes. 3.⁠ ⁠Put in the freezer for 90 minutes to make slicing easier. 4.⁠ ⁠Slice into 24 pieces—4 slices per serving. 🍽 Serving Size: 4 slices per serving, with 24 total slices per package! Storage: Refrigerate for up to 5 days. Freeze after that for long-lasting freshness. These tender, high-protein slices are perfect for every occasion! Here’s how you can enjoy them: Layer them in your favorite sandwiches 🥪 ⁠Add them to wraps for a protein-packed lunch 🌯 ⁠ ⁠Serve them alongside salads or roasted veggies for a complete meal 🥗 ⁠Snack on them straight from the fridge for a quick energy boost 💪 We can’t wait for you to try this new steamed version of our Plant Muscle Mix! 🌱

Today, we are going to show you just how easy it is to make a high-protein MEATLOAF using Plant Muscle Mix from💪 In just a few simple steps, you’ll have a tasty and nutritious dish packed with over 30g of protein per 100g of the Plant Muscle Mix.😏 Here’s what you need: 💚 1 package of Plant Muscle Mix 💚 1 ½ cups water (THAT’S IT!)😎 Process: 1.⁠ ⁠Preheat the oven to 350°F. 2.⁠ ⁠In a medium bowl, pour the ENTIRE PACKAGE and add 1 ½ cups water. Mix with a wooden spoon for 3 MINUTES. It will form into a soft dough.  3.⁠ ⁠Line a small 9x5 loaf pan with parchment paper and lightly grease. Press the plant muscle dough into the pan. 4.⁠ ⁠Bake for 50-60 minutes until golden. 5.⁠ ⁠Allow to cool and cut into 1-inch slices. 💚Serving Size: 1 slice, 6 total slices per package. Bonus tip: Top it off with marinara sauce and vegan cheese for an extra flavor boost! 🔥 We can’t wait for you to try this recipe and experience our delicious Plant Muscle Mix.

Ready to create delicious, high-protein meals with our Plant Muscle Mix? All you need is our Plant Muscle Mix and water, that’s it! Let's learn how to make the DOUGH! Here’s how simple it is: Directions: 🌱In a medium bowl, pour the ENTIRE PACKAGE and add 1 ½ cups of water. 🌱Mix with a wooden spoon for 3 minutes until you get a soft dough. 🌱That’s it! Easy, right? Now, here’s the best part: it’s a 3-in-1! 🙌 What can you make? 1. Bites (Air Fryer): Perfect for snacking! 2. Deli Slices (Steamer): Great for sandwiches or wraps! 3. Meatloaf (Oven): A hearty, plant-based main dish!

Let’s answer one of the most common questions: What exactly is our Plant Muscle Mix? Is it a protein powder? NO! 🚫💪 Our Plant Muscle Mix is an organic dry blend made from pea protein, vital wheat gluten, and a flavorful mix of spices and veggies. 🫘🌾🌶 Just add water, mix it together, and you’ll have a high-protein dough, also known as seitan! 🍞💪🏽🌱 Here’s the best part: it’s a 3 in 1! 🙌 Our high-protein dough, can be steamed, baked, or air-fried! 🥘🔥 In just 1 serving, you get over 32g of protein, only 1g of fat, and 9g of carbs! 🥳 It’s incredibly macro-friendly and perfect for anyone looking to add more plant-based protein to their diet. 💪 Whether you’re a fitness enthusiast or just looking for a nutritious meal option, our mix makes it easy to enjoy a wholesome and tasty protein source. 🍽 Try it out and see how easy it is to make high-protein, delicious meals with our Plant Muscle Mix! 🌟